Tai Chi (Yang Style) 24 Form with Subtitles

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Tai Chi (Yang Style) 24 Form with Subtitles

Tai Chi 24 form or Tai Chi 24 Movements is easy slow whole body movements,  as if water flow with music, or you swim in a music ocean.  Every steps with names, the below text help you to learn Tai Chi 24 Form.

Tai Chi (Yang Style) 24 Form with Subtitles

  1. Opening form (Starting Posture)
  2. Part the wild Hose’s Mane on Both Sides
  3. White Crane Spreads it’s Wings
  4. Brush Knee, Push Hands Forwards on Both Sides
  5. Hold the Lute
  6. Step Backward, Forearm Rollings on Both Sides
  7. Grasp the Sparrow’s Tail, Left Side (Ward off, Roll Back, Press, Push)
  8. Grasp the Sparrow ‘s Tail, Right Side (Ward off, Roll Back, Press, Push)
  9. Single Whip,
  10. Cloud Hands
  11. Single Whip
  12. High Pat on Horse
  13. Kick With Right Heel,
  14. Double Peaks
  15. Turn and Kick with Left Heel
  16. Push Down and Stand on One Leg-Left Style
  17. Push Down and Stand on One Leg, Right Style
  18. Work at Shuttles on Both Side
  19. Needle at Sea Bottom
  20. Flash the Arms
  21. Turning body, Pulling, Blocking and Pounding
  22. Apparent Close Up
  23. Cross Hands
  24. Closing Form

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