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Tai Chi Kung Fu Fan 52 form

Tai Chi Kung Fu Fan 52 form

  1. Starting position
  2. Flying Diagonally
  3. White crane open wings
  4. Wasp attach into the nest
  5. Nazha dive into the ocean
  6. Golden Rooster stands by one leg independently
  7. Thunderbolt strike Huashan Mountain
  8. Cat chase a butterflies
  9. Sitting on the horse and admiring cherry blossoms
  10. Parting the wild Horse’s mane
  11. The baby swallow flying above the roof
  12. Wasp attach into the nests
  13. Tigers catching a deer
  14. Mantis catching a cicada
  15. Wild horse turned back
  16. Scorpion self-defense (Pigeon dodges eagle)
  17. Sitting on the horse and admiring cherry blossoms
  18. Lifting and push the mountain
  19. Dragon looks back
  20. Urging the hose to gallop
  21. Immediately whip to the horse
  22. Holding the moon in your arms
  23. Windward coat
  24. Flipping flower and dance with sleeves
  25. Present the general’s Banner
  26. Hold the fan over the door
  27. Parting the wild horse’s mane
  28. The baby swallow flying above the roof.
  29. Wasp attach into the nests
  30. Tiger catches a deer
  31. Mantis catching a cicada
  32. Wild horse turned back
  33. Scorpion self-defense (Pigeon dodges eagle)
  34. Sitting on the horse and admiring cherry blossoms
  35. Double elbow strike
  36. Wrapped firecrackers
  37. Former movement and empty step
  38. Double shock feet
  39. Dragon and Tiger intersect (Kick with sole strike with fan fist)
  40. Jade Girl Shuttle (Step under moon and open fan)
  41. Heavenly Girl Scattered Flowers
  42. Present the general’s Banner (sit and salute)
  43. walking through the door (hold fan to walk six steps in circle)
  44. Seven Stars (present an empty arrow quiver)
  45. Pulling clothes (prepare to grasp the sparrow’s tail)
  46. Roll back and press forward
  47. Su Qin back sword (roll back press and open the gate)
  48. Brush knee and twist steps
  49. Single whip and snake creeps down
  50. Pulling the bow to shoot the tiger
  51. White crane open wings and cat step wing fan
  52. Close form

Tai Chi (Yang Style) 24 Form with Subtitles

Tai Chi (Yang Style) 24 Form with Subtitles

Tai Chi 24 form or Tai Chi 24 Movements is easy slow whole body movements,  as if water flow with music, or you swim in a music ocean.  Every steps with names, the below text help you to learn Tai Chi 24 Form.

Tai Chi (Yang Style) 24 Form with Subtitles

  1. Opening form (Starting Posture)
  2. Part the wild Hose’s Mane on Both Sides
  3. White Crane Spreads it’s Wings
  4. Brush Knee, Push Hands Forwards on Both Sides
  5. Hold the Lute
  6. Step Backward, Forearm Rollings on Both Sides
  7. Grasp the Sparrow’s Tail, Left Side (Ward off, Roll Back, Press, Push)
  8. Grasp the Sparrow ‘s Tail, Right Side (Ward off, Roll Back, Press, Push)
  9. Single Whip,
  10. Cloud Hands
  11. Single Whip
  12. High Pat on Horse
  13. Kick With Right Heel,
  14. Double Peaks
  15. Turn and Kick with Left Heel
  16. Push Down and Stand on One Leg-Left Style
  17. Push Down and Stand on One Leg, Right Style
  18. Work at Shuttles on Both Side
  19. Needle at Sea Bottom
  20. Flash the Arms
  21. Turning body, Pulling, Blocking and Pounding
  22. Apparent Close Up
  23. Cross Hands
  24. Closing Form

Tai Chi Exercise Movements Help You to Live Healthy

Tai Chi Exercise Movements Help You to Live Healthy

Before we get started, it is important for us to ask why are we learning Tai Chi? Are you looking to embrace a healthy living style? Searching for ways to relieve some of your chronic join pains? Or even look younger?  Well, you have come to the right place then!

Here is a little history about this amazing exercise. Tai Chi is an ancient Chinese Martial Art, and it can be practiced as relaxation, healing and self-defense.  Its gentle and fluid motions work throughout the whole body. It was originated in the 1700s in China, and gradually developed into a popular modern exercise in China with a growing popularity internationally.

The fluid motions of Tai Chi exercises are suitable for everyone, regardless of age or athletic ability. It can reduce stress, prevent illness, improve concentration, slow aging, and strengthen the mind and body. The benefits of Tai Chi was published by Harvard Medical School): This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life. 

Philosophy of Tai Chi is Yin and Yang.

Philosophy of Tai Chi is Yin and Yang. Yin and Yang are contradictory community in a dynamic system.  In Chinese traditional medicine theory, balanced Yin and Yang is a key to remain people healthy. Tai Chi fluid movements can adjust these by prompting energy circulation, such as, moving up and down, breathing in and out.  A common symptom, pain, in Chinese traditional medicine, was explained that Qi is not move well, meridian was blocked by weakness of Qi circulation. Researchers found Tai Chi exercises can prevent so many kind of diseases, and improve some symptoms.

There are 5 styles of Tai Chi

There are 5 styles of Tai Chi in China. Chen, Yang, Wu/Hao, Wu and Sun. Chen style is the oldest one, the other 4 styles was developed from Chen style.  Chen style was originated from Chenjiagou in Henan, China. The easier one and more popular one is Yang style.  

How to Start Tai Chi?

To gradually build a strong foundation, we are going to start our initial lessons with basic Tai Chi warm up and skills:Tai Chi Warm Up and Basics, Tai Chi 13 movements  and Yang style Tai Chi 24 form. We will begin learning step by step, one by one.

All in all, Tai Chi is a very beneficial exercise for everybody regardless of age and gender. With its easy forms, it can be learned in person, and also it can be learned totally online as well. I sincerely hope everyone enjoy Tai Chi.