Tai Chi (Yang Style) 24 Form with Subtitles
Tai Chi 24 form or Tai Chi 24 Movements is easy slow whole body movements, as if water flow with music, or you swim in a music ocean. Every steps with names, the below text help you to learn Tai Chi 24 Form.
Tai Chi (Yang Style) 24 Form with Subtitles
- Opening form (Starting Posture)
- Part the wild Hose’s Mane on Both Sides
- White Crane Spreads it’s Wings
- Brush Knee, Push Hands Forwards on Both Sides
- Hold the Lute
- Step Backward, Forearm Rollings on Both Sides
- Grasp the Sparrow’s Tail, Left Side (Ward off, Roll Back, Press, Push)
- Grasp the Sparrow ‘s Tail, Right Side (Ward off, Roll Back, Press, Push)
- Single Whip,
- Cloud Hands
- Single Whip
- High Pat on Horse
- Kick With Right Heel,
- Double Peaks
- Turn and Kick with Left Heel
- Push Down and Stand on One Leg-Left Style
- Push Down and Stand on One Leg, Right Style
- Work at Shuttles on Both Side
- Needle at Sea Bottom
- Flash the Arms
- Turning body, Pulling, Blocking and Pounding
- Apparent Close Up
- Cross Hands
- Closing Form